Fran / 5"2 / 20
Vanity goals;
Intake goals;
8 glasses a day.
No alcohol intake.
At least 5 pieces of fruit.
No fizzy drinks.
No snacking. (meaning anything outside of main meals. fruit does not count)
1200 cals or under.
Exercise goals;
At least 30 minutes walking a day.
Gym/work out at least 3 times a week.
Walk instead where possible.
Jumping jacks and crunchies every morning.